Nutrition Benefits

Knowledge is power.
Learning more about what you eat and how to make better choices.

Benefits of Drinking Lemon Water

Read how drinking lemon water could improve your life: Benefits of Drinking Lemon Water

Turmeric and Ginger Root

Benefits of Ginger

Antioxidant
Anti-nausea
Digestive aid
Blood sugar
Cholesterol
Aid in weight loss
Anti-inflammatory

Benefits of Turmeric

Anti-inflammatory
Aid liver function
Skin health
Joint health
Heart health
Brain health
Pain relief

Benefits of Leafy Greens

Loaded with Vitamins and Minerals

Vitamin K (aids in proper blood clotting)
Vitamin C
Vitamin A
Riboflavin
Calcium
Folate
Magnesium
Iron
Potassium

Antioxidant, Immunity, Heart health, Bone health, Vision health, Anti-aging, and Cancer prevention

Spinach – Has more: Folate and iron (pregnancy/breastfeeding, anemia), Vitamin K, Vitamin A, magnesium (aids sleep and muscle relaxation), potassium, lutein (aids visual health)

Kale – Has more: Vitamin C (anti-aging), Calcium (helps vegans needing source of calcium)