Nutrition Benefits

Knowledge is power.
Learning more about what you eat and how to make better choices.

Benefits of Drinking Lemon Water

Read how drinking lemon water could improve your life: Benefits of Drinking Lemon Water

Turmeric and Ginger Root

Benefits of Ginger

  • Antioxidant
  • Anti-nausea
  • Digestive aid
  • Blood sugar
  • Cholesterol
  • Aid in weight loss
  • Anti-inflammatory

Benefits of Turmeric

  • Anti-inflammatory
  • Aid liver function
  • Skin health
  • Joint health
  • Heart health
  • Brain health
  • Pain relief

Benefits of Leafy Greens

Loaded with Vitamins and Minerals

  • Vitamin K (aids in proper blood clotting)
  • Vitamin C
  • Vitamin A
  • Riboflavin
  • Calcium
  • Folate
  • Magnesium
  • Iron
  • Potassium

Antioxidant, Immunity, Heart health, Bone health, Vision health, Anti-aging, and Cancer prevention

Spinach – Has more: Folate and iron (pregnancy/breastfeeding, anemia), Vitamin K, Vitamin A, magnesium (aids sleep and muscle relaxation), potassium, lutein (aids visual health)

Kale – Has more: Vitamin C (anti-aging), Calcium (helps vegans needing source of calcium)

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